Avocado Toast with Poached Eggs
This delicious and nutritious avocado toast is topped with perfectly poached eggs, making it a great option for a healthy breakfast packed with healthy fats and protein.
- 2 Slices Whole-grain or GF bread (Gluten-free optional)
- 1 unit Avocado (Ripe)
- 2 units Eggs (Fresh)
- To taste tsp Salt & Pepper
- To taste tsp Red pepper flakes (Optional)
- 1 tbsp Olive oil
- 1 tsp Lemon juice (Optional)
- Prepare the toast
Toast the slices of bread to your desired crispness.
- Prepare the avocado:
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt, pepper, and lemon juice if desired.
Bring water to a simmer in a saucepan. Crack the eggs into small bowls. Swirl the water gently with a spoon and slide the eggs into the water. Cook for 3-4 minutes for soft poached eggs. Remove with a slotted spoon and drain on a paper towel.
- Assemble:
Spread the mashed avocado evenly on the toasted bread. Top each toast with a poached egg. Sprinkle with salt, pepper, and red pepper flakes, if desired.
- Finish:
Drizzle with a little olive oil and serve immediately.
Servings 2
- Amount Per Serving
- Calories 350kcal
- Calories from Fat 200kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 4g20%
- Cholesterol 186mg62%
- Sodium 350mg15%
- Potassium 600mg18%
- Total Carbohydrate 29g10%
- Dietary Fiber 8g32%
- Sugars 2g
- Protein 13g26%
- Vitamin A 450 IU
- Vitamin C 15 mg
- Calcium 60 mg
- Iron 2 mg
- Vitamin D 20 IU
- Vitamin E 3 IU
- Vitamin K 30 mcg
- Thiamin 0.15 mg
- Riboflavin 0.2 mg
- Niacin 2.5 mg
- Vitamin B6 0.3 mg
- Folate 90 mcg
- Vitamin B12 0.5 mcg
- Biotin 160 mcg
- Magnesium 40 mmol
- Zinc 1 mcg
- Selenium 15 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
