Overnight Oats
Overnight oats are a versatile, no-cook breakfast that you can prepare the night before. Just mix oats with milk (or a dairy-free alternative) and flavorings, and let them chill overnight in the fridge for a quick and nutritious start to the day.
- 1 cup rolled oats
- 1 cup milk ((or almond/soy/oat milk for vegan))
- 1 tbsp chia seeds ((optional, for extra fiber))
- 1 tbsp honey or maple syrup ((for sweetness, optional))
- 1/2 cup fresh fruit ((e.g., berries, banana slices))
- 1 tbsp nut butter ((e.g., almond or peanut))
- 1/4 cup yogurt ((optional))
- 1 tbsp nuts or seeds ((for crunch))
- Prepare the Base:
In a bowl or jar, combine the oats, milk, chia seeds, and sweetener. Stir well to ensure the oats are fully coated with the liquid.
- Chill Overnight:
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Cover the bowl or jar and place it in the refrigerator. Let the oats soak for at least 6 hours or overnight.
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- Add Toppings:
In the morning, give the oats a quick stir. Add your desired toppings such as fresh fruit, yogurt, nut butter, or crunchy nuts.
- Serve:
Enjoy the oats cold, or you can warm them slightly in the microwave if preferred.
Servings 2
- Amount Per Serving
- Calories 500kcal
- Calories from Fat 140kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 2g10%
- Sodium 200mg9%
- Potassium 400mg12%
- Total Carbohydrate 80g27%
- Dietary Fiber 12g48%
- Sugars 16g
- Protein 16g32%
- Vitamin A 200 IU
- Vitamin C 4 mg
- Calcium 300 mg
- Iron 4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
