Overnight Oats
Description
Overnight oats are a versatile, no-cook breakfast that you can prepare the night before. Just mix oats with milk (or a dairy-free alternative) and flavorings, and let them chill overnight in the fridge for a quick and nutritious start to the day.
Ingredients
Base Ingredients Section
Flavor Toppings Section
Instructions
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Prepare the Base:
In a bowl or jar, combine the oats, milk, chia seeds, and sweetener. Stir well to ensure the oats are fully coated with the liquid.
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Chill Overnight:
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Cover the bowl or jar and place it in the refrigerator. Let the oats soak for at least 6 hours or overnight.
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Add Toppings:
In the morning, give the oats a quick stir. Add your desired toppings such as fresh fruit, yogurt, nut butter, or crunchy nuts.
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Serve:
Enjoy the oats cold, or you can warm them slightly in the microwave if preferred.
Servings 2
- Amount Per Serving
- Calories 500kcal
- Calories from Fat 140kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 2g10%
- Sodium 200mg9%
- Potassium 400mg12%
- Total Carbohydrate 80g27%
- Dietary Fiber 12g48%
- Sugars 16g
- Protein 16g32%
- Vitamin A 200 IU
- Vitamin C 4 mg
- Calcium 300 mg
- Iron 4 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.