Overnight Oats

A creamy and customizable breakfast made with oats soaked overnight, ready to grab in the morning.
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Difficulty: Beginner Prep Time 5 mins Rest Time 6 hrs Total Time 6 hrs 5 mins
Servings: 2 Calories: 500
Best Season: All Seasons

Description

Overnight oats are a versatile, no-cook breakfast that you can prepare the night before. Just mix oats with milk (or a dairy-free alternative) and flavorings, and let them chill overnight in the fridge for a quick and nutritious start to the day.

Ingredients

Cooking Mode Disabled

Base Ingredients Section

Flavor Toppings Section

Instructions

  1. Prepare the Base:

    In a bowl or jar, combine the oats, milk, chia seeds, and sweetener. Stir well to ensure the oats are fully coated with the liquid.

  1. Chill Overnight:
    • Cover the bowl or jar and place it in the refrigerator. Let the oats soak for at least 6 hours or overnight.

    •  

  1. Add Toppings:

    In the morning, give the oats a quick stir. Add your desired toppings such as fresh fruit, yogurt, nut butter, or crunchy nuts.

  1. Serve:

    Enjoy the oats cold, or you can warm them slightly in the microwave if preferred.

Equipment

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Nutrition Facts

Servings 2


Amount Per Serving
Calories 500kcal
Calories from Fat 140kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 2g10%
Sodium 200mg9%
Potassium 400mg12%
Total Carbohydrate 80g27%
Dietary Fiber 12g48%
Sugars 16g
Protein 16g32%

Vitamin A 200 IU
Vitamin C 4 mg
Calcium 300 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Oats, breakfast, overnight, no-cook, healthy
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