Berry Oatmeal with Nuts
This healthy breakfast combines complex carbs, fiber, and healthy fats. The oatmeal is garnished with berries and nuts, providing a nutritious and energizing start to your day.
- 100 g Oats (Gluten-free optional)
- 300 ml Plant-based milk (Almond, soy, or oat milk)
- 50 g Mixed berries (Fresh or frozen)
- 2 tbsp Nuts (Almonds, walnuts, or hazelnuts)
- 1 tsp Maple syrup (Optional)
- Cook the oatmeal:
Combine the oats and plant-based milk in a pot and cook over medium heat for about 10 minutes until the desired consistency is reached.
- Prepare toppings:
While the oatmeal is cooking, wash the fresh berries (if using fresh) and chop the nuts.
- Assemble:
Divide the cooked oatmeal into bowls, top with the berries and nuts. Add maple syrup for sweetness if desired.
- Serve:
Serve warm and enjoy.
Servings 2
- Amount Per Serving
- Calories 300kcal
- Calories from Fat 110kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 1.5g8%
- Sodium 40mg2%
- Potassium 450mg13%
- Total Carbohydrate 40g14%
- Dietary Fiber 8g32%
- Sugars 8g
- Protein 8g16%
- Vitamin A 80 IU
- Vitamin C 20 mg
- Calcium 150 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
You can substitute the berries with other seasonal fruits like apples or bananas for a variation.
