Berry Oatmeal with Nuts
Description
This healthy breakfast combines complex carbs, fiber, and healthy fats. The oatmeal is garnished with berries and nuts, providing a nutritious and energizing start to your day.
Oatmeal Section
Instructions
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Cook the oatmeal:
Combine the oats and plant-based milk in a pot and cook over medium heat for about 10 minutes until the desired consistency is reached.
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Prepare toppings:
While the oatmeal is cooking, wash the fresh berries (if using fresh) and chop the nuts.
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Assemble:
Divide the cooked oatmeal into bowls, top with the berries and nuts. Add maple syrup for sweetness if desired.
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Serve:
Serve warm and enjoy.
Servings 2
- Amount Per Serving
- Calories 300kcal
- Calories from Fat 110kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 1.5g8%
- Sodium 40mg2%
- Potassium 450mg13%
- Total Carbohydrate 40g14%
- Dietary Fiber 8g32%
- Sugars 8g
- Protein 8g16%
- Vitamin A 80 IU
- Vitamin C 20 mg
- Calcium 150 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can substitute the berries with other seasonal fruits like apples or bananas for a variation.